Weigh In record (no journal entry) for 07 April 2012
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112.6 lb
Lost so far: 6.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1513 kcal
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Fat: 57.08g | Prot: 75.38g | Carb: 152.47g.
Breakfast: Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake, Scrambled Egg (Whole, Cooked), Digestive Health Vegetables. Dinner: Thousand Island Salad Dressing (Fat Free), Hidden Valley Light Ranch, Baby Carrots, Boiled Egg. Snacks/Other: Red Table Wine, Mint Candies, Frozen Yogurt, Pistachio Nuts. more...
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1239 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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