Weigh In record (no journal entry) for 28 August 2017
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2915 kcal
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Fat: 32.34g | Prot: 187.46g | Carb: 451.69g.
Breakfast: Kellogg's Corn Flakes Originali, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Barilla Sugo con Pomodoro e Basilico, Nostromo Tonno al Naturale, Cellino Penne Rigate Integrali, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Carne di Petto di Tacchino. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto. more...
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losing 1.8 lb a week
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