Weigh In record (no journal entry) for 28 August 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1591 kcal
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Fat: 42.78g | Prot: 160.13g | Carb: 137.37g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, Zico Pure Premium Coconut Water (Bottle), dotFIT Lean MR. Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese, Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Santa Barbara Mango & Peach Salsa, Jennie-O 99% Lean Ground Turkey, Spinach, Salad Dressing, Great Value Medium Black Olives, Tomatoes, Mixed Salad Greens. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 5.1 lb a week
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