Weigh In record (no journal entry) for 28 August 2017
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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852 kcal
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Fat: 45.79g | Prot: 30.98g | Carb: 72.94g.
Breakfast: Bauducco Torrada Integral (1), Café Expresso, Queensberry Geléia de Amora, Açúcar Mascavo, Poços de Caldas Requeijão Cremoso. Lunch: Casa do Pão de Queijo Pão de Queijo Mini, Leão Chá de Rosa Silvestre, Hibisco e Amora, Brasfrut Polpa de Abacaxi, Couve Manteiga Crua, Zero-Cal Adoçante. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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2372 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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