Weigh In record (no journal entry) for 28 August 2017
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2189 kcal
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Fat: 97.77g | Prot: 165.59g | Carb: 166.30g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Watermelon Blended Greek Yogurt, Strawberry/Chocolate Shake. Lunch: Jimmy Dean Turkey Sausage Links, Boiled Egg. Dinner: Integrated Supplement Whey Isolate Protein - Chocolate, Hello Fresh New York Strip Steak Panzanella. Snacks/Other: Crystal Farms Light String Cheese, Oikos Greek Yogurt. more...
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losing 18.2 lb a week
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