| December 2018 |
| Sat 8th: |
557 *
|
33%
|
fat: 30.50g |
| |
protein: 56.22g |
| |
carbs: 11.50g |
|
-
|
-
|
| Fri 7th: |
1395 *
|
82%
|
fat: 29.69g |
| |
protein: 144.89g |
| |
carbs: 134.98g |
|
-
|
-
|
| Thu 6th: |
1700 *
|
100%
|
fat: 41.21g |
| |
protein: 135.53g |
| |
carbs: 201.02g |
|
-
|
-
|
| Wed 5th: |
1717 *
|
101%
|
fat: 55.58g |
| |
protein: 156.89g |
| |
carbs: 142.16g |
|
-
|
-
|
| October 2018 |
| Thu 4th: |
1825 *
|
94%
|
fat: 103.25g |
| |
protein: 81.50g |
| |
carbs: 141.75g |
|
-
|
-
|
| Wed 3rd: |
495 *
|
26%
|
fat: 11.25g |
| |
protein: 40.00g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 2nd: |
1405 *
|
73%
|
fat: 67.75g |
| |
protein: 75.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Mon 1st: |
1875 *
|
97%
|
fat: 80.50g |
| |
protein: 109.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
1329 *
|
69%
|
fat: 53.77g |
| |
protein: 64.75g |
| |
carbs: 158.82g |
|
-
|
-
|
| Fri 28th: |
500 *
|
26%
|
fat: 14.50g |
| |
protein: 55.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 27th: |
1955 *
|
101%
|
fat: 81.50g |
| |
protein: 132.50g |
| |
carbs: 185.00g |
|
-
|
-
|
| Wed 26th: |
2240 *
|
116%
|
fat: 54.50g |
| |
protein: 162.00g |
| |
carbs: 282.00g |
|
-
|
-
|
| Tue 25th: |
1930 *
|
100%
|
fat: 105.50g |
| |
protein: 141.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 24th: |
2277 *
|
118%
|
fat: 105.63g |
| |
protein: 189.96g |
| |
carbs: 150.47g |
|
-
|
-
|
| September 2017 |
| Wed 20th: |
650 *
|
31%
|
fat: 10.00g |
| |
protein: 41.33g |
| |
carbs: 97.68g |
|
-
|
-
|
| Tue 5th: |
1655
|
79%
|
fat: 69.75g |
| |
protein: 109.00g |
| |
carbs: 166.50g |
|
-
|
-
|
| Sat 2nd: |
1343 *
|
64%
|
fat: 67.53g |
| |
protein: 123.35g |
| |
carbs: 75.19g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1935 *
|
92%
|
fat: 71.38g |
| |
protein: 154.53g |
| |
carbs: 168.18g |
|
-
|
-
|
| Wed 30th: |
2048 *
|
98%
|
fat: 100.25g |
| |
protein: 111.29g |
| |
carbs: 193.27g |
|
-
|
-
|
| Tue 29th: |
2022 *
|
97%
|
fat: 85.71g |
| |
protein: 168.38g |
| |
carbs: 169.04g |
|
-
|
-
|
