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Might have overestimated my start weight but I will leave it for now.
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1246 kcal
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Fat: 32.51g | Prot: 74.23g | Carb: 168.94g.
Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt. Lunch: Nectarines, Strawberries, Dairyland Fat Free Cottage Cheese. Dinner: Beatrice 0% Skim Milk, Heinz Tomato Ketchup, McCain Straight Cut Fries, Wonder Hot Dog Bun, Mitchell's Beef Wieners. Snacks/Other: Premium Plus Soda Crackers, Strawberries. more...
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3043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stair Climber (Stepper) - 20 minutes, Body Pump - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 63.0 lb a week
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