Weigh In record (no journal entry) for 29 July 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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827 kcal
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Fat: 30.56g | Prot: 51.81g | Carb: 84.27g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Trader Joe's Lavash Flat Bread, Greek Salad, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: Bertolli Tortellini Margherita. Snacks/Other: Coca-Cola Vanilla Coke Zero (Can). more...
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