Weigh In record (no journal entry) for 07 April 2012
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135.4 lb
Lost so far: 3.8 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2012:
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1265 kcal
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Fat: 29.61g | Prot: 62.36g | Carb: 193.20g.
Breakfast: Special K, Semi Skimmed British Milk. Lunch: Cheddar Cheese, White Burger Buns. Dinner: Organic Salmon Fillets, Petits Pois, Soy Sauce, Basmati Atic Rice. Snacks/Other: Clementine, Carrot, Grapes. more...
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1801 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Sitting - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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