Weigh In record (no journal entry) for 07 April 2012
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258.4 lb
Lost so far: 0.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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2714 kcal
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Fat: 180.92g | Prot: 104.43g | Carb: 178.18g.
Breakfast: Sour Cream, Health Nut Bread, Butter, Colby Jack Cheese, Traditional Bacon, Cream (Half & Half), Olive Oil, Egg. Lunch: Chicken or Turkey Salad with Egg. Dinner: Cherry Pie, Butter, Corn, Dinner Rolls, Roast Beef, Roasted Potato. Snacks/Other: Milk Chocolate Coated Peanuts. more...
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losing 4.2 lb a week
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