Weigh In record (no journal entry) for 07 April 2012
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207.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1861 kcal
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Fat: 67.01g | Prot: 96.03g | Carb: 169.46g.
Lunch: starkist albacore tuna, ortega diced jalepenos, cucumber, light mayo, tomato, onions. Dinner: smart balance, baked potato, asparagus, light mayonnaise, boneless skinless chicken. Snacks/Other: coors light, Colby Jack Cheese, wheat thins, banana. more...
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3322 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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