Weigh In record (no journal entry) for 28 August 2017
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156.2 lb
Lost so far: 11.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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566 kcal
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Fat: 20.34g | Prot: 17.20g | Carb: 75.94g.
Lunch: Fanta Fanta Orange (Can), Fanta Fanta Orange (Can), Heinz Tomato Ketchup, Fried Egg, Fried Egg, Flora Original, Toasted White Bread, Toasted White Bread. more...
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losing 5.6 lb a week
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jasondeanburns's weight history
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