crstlgls's Journal, 28 August 2017

145.4 lb Lost so far: 11.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 36.40g | Prot: 100.30g | Carb: 221.20g.   Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. Dinner: Lactaid Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini, Activia Light Strawberry Yogurt, Cherry Tomatoes, Crunchmaster Multi-Grain Crackers - Gluten Free. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. more...

2268 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 15 minutes, Cooking - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 9 hours and 15 minutes, Tae Bo - 45 minutes, Showering - 10 minutes. more...