thomas rutherford's Journal, 28 August 2017

Hi guys, I only just sat down for a cuppa and my watch vibrated and told me to get my butt moving lol it would seem that there is no rest for the wicked lol l will finish my cuppa and get ready for a trip to the gym.

233.5 lb Lost so far: 15.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 84.09g | Prot: 99.76g | Carb: 210.71g.   Breakfast: Coffee, Tesco Value Porridge Oats. Lunch: Wholemeal Bread, Scrambled Egg. Dinner: McCain Original Oven Chips, Morrisons Cheese Omelette, Green Peas (Frozen). Snacks/Other: Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), Tea with Semi-Skimmed Milk. more...

3136 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...