Weigh In record (no journal entry) for 28 August 2017
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204.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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895 kcal
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Fat: 42.38g | Prot: 89.92g | Carb: 42.06g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Wegmans BBQ Pulled Pork, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature Raw Almonds. more...
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gaining 1.2 lb a week
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