Weigh In record (no journal entry) for 28 August 2017
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110.7 lb
Lost so far: 3.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1531 kcal
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Fat: 76.12g | Prot: 97.49g | Carb: 135.10g.
Breakfast: Miel, Sturla Mix de Semillas Chia, Sesamo y Girasol, Salvado de Avena, Huevo. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Miel, Hígado encebollado con palta, Zumo de Limón, Pan Integral. Dinner: Clara de Huevo, Huevo (Entero), Maní con Cáscara (No Comer la Concha), Coco, Espinacas, Langostinos, Almejas al Vapor o Hervidas, Sturla Semilla de Girasol, Mandarinas. Snacks/Other: Aceite de Oliva Extra Virgen, Harina de Garbanzo, Muslo de Pollo Asado a la Parrilla o al Horno, Queso Azul o Roquefort. more...
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gaining 10.8 lb a week
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