Weigh In record (no journal entry) for 29 August 2017
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109.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1658 kcal
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Fat: 87.07g | Prot: 88.58g | Carb: 139.90g.
Lunch: Milka Chocolate con Dulce de Leche, Nueces, Fresas, Sturla Mix de Semillas Chia, Sesamo y Girasol, Miel, Cebollas, Palta, Espinacas, Batata, Aceite de Coco, Zumo de Limón, 3 Arroyos Salvado de Avena, Merluza. Dinner: Bolitas de coco, miel y limón, Huevo (Entero), Fresas, La Campagnola Atún al Natural, Espinacas. Snacks/Other: Bolitas de coco, almendras, miel y limón, Fresas, Egran Salvado de Avena, Merluza. more...
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losing 9.3 lb a week
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