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I lost 2 pounds between Saturday and Tuesday of last week and from Tuesday to today I've lost another pound so 3 pounds total this week.
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249.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1588 kcal
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Fat: 48.80g | Prot: 96.02g | Carb: 183.13g.
Breakfast: Egg, Special Select Ham Steak, Diced Potatoes. Lunch: Bananas, pretzel lean pocket grilled chicken jalapeño. Dinner: Skinless & Boneless Pink Salmon in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Light Soft Spread Margarine, Smart White, Spaghetti with Meatballs. Snacks/Other: Fruit Smiles. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Shanelle05's weight history
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