Weigh In record (no journal entry) for 07 April 2012
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177.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1294 kcal
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Fat: 60.01g | Prot: 37.78g | Carb: 159.56g.
Breakfast: Banana, MultiVites Gummy Vitamins, Extra Crunchy Peanut Butter. Lunch: Mediterranean Hummus, Cucumber (with Peel), Baby Carrots. Snacks/Other: White Bread, Trader Joe's PoundPlus Milk Chocolate with Almonds, NUTELLA CHOC NUT SPREAD, Reduced Fat Milk, Crystal Light On The Go Natural Citrus Splash Drink Mix. more...
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2112 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Treadmill - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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