Weigh In record (no journal entry) for 07 April 2012
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1552 kcal
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Fat: 70.58g | Prot: 65.94g | Carb: 170.57g.
Breakfast: Olive Oil, CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Spam (Classic). Lunch: White Castle Beef Hamburgers. Dinner: Light Mayonnaise, 6" Roast Beef. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Chocolate Iced Bismark, Beef Jerky. more...
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losing 6.3 lb a week
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gogaryw's weight history
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