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jeniffur
Journal
07 Apr 12
jeniffur's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
193.0 lb
Lost so far:
66.8 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
1155 kcal
Fat: 51.35g | Prot: 71.57g | Carb: 108.16g.
Breakfast:
Bacon and Egg Sandwich.
Lunch:
BBQ Pulled Pork, Triple Squash Soup, Roasted Potatoes with Garlic & Herb Sauce, Broccoli, Pork Chop.
Dinner:
Salmon Burgers, Potato Salad with Egg, Slider Buns, Immunity Boost Vegetables.
Snacks/Other:
Mini Luna Bar - Caramel Nut Brownie.
more...
2643 kcal
Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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