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jeniffur
Journal
06 Apr 12
jeniffur's Journal, 06 April 2012
jeniffur's Profile
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Weigh In record (no journal entry) for 06 April 2012
193.4 lb
Lost so far:
66.4 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
813 kcal
Fat: 36.04g | Prot: 45.27g | Carb: 80.10g.
Breakfast:
Chocolate Cheerios, Bananas, Milk.
Lunch:
Crab and Tomato Soup, Swordfish, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
100 Calorie Packs Cocoa Roast Almonds (Emerald).
more...
2172 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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