Weigh In record (no journal entry) for 07 April 2012
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135.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2455 kcal
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Fat: 127.76g | Prot: 115.12g | Carb: 214.07g.
Breakfast: Goat Cheese, Egg, Asparagus, Red Bell Pepper. Lunch: French Fries (Medium), Deluxe Crispy Chicken Sandwich. Dinner: Ranch Salad Dressing, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Steak Burrito. more...
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1863 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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