Weigh In record (no journal entry) for 07 April 2012
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189.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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2828 kcal
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Fat: 175.42g | Prot: 94.32g | Carb: 221.87g.
Breakfast: Sugar, Special K. Lunch: Hot Potato Chips, Ranch Salad Dressing, HBBQ Hot Wings (1). Dinner: Total 0% Greek Yogurt with Honey, Whole Wheat Bread, Egg. more...
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losing 0.1 lb a week
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gigglbx's weight history
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