mike848's Journal, 07 April 2012

Numbers from weigh-in.

Weight 166 (decrease)
BF% 15.3 (decrease)
MM% 41.1 (increase)

166.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1410 kcal

Fat: 13.80g | Prot: 64.27g | Carb: 274.18g.   Breakfast: Orange, Water, 100% Vegetable Juice (11.5 oz), Grapefruit. Lunch: Processed American Cheese, Mustard, Subway Turkey Breast 6". Dinner: Cantaloupe, Strawberries, Honeydew, Orange, Kiwi. Snacks/Other: Quaker Multigrain Fiber Crisps, Diet Citrus Green Tea, Pure Protein Shake - Frosty Chocolate (Bottle), Water, Special K Cereal Bar, Fat Free Mini Pretzels. more...

3617 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 7/mph - 37 minutes, Desk Work - 1 hour, Shopping - 5 hours, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour. more...