Weigh In record (no journal entry) for 07 April 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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662 kcal
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Fat: 23.02g | Prot: 36.79g | Carb: 73.46g.
Breakfast: Coffee with Cream and Sugar, Bacon (Cured, Pan-Fried, Cooked), Instant Grits Original, Egg Beaters - Original, Coffee with Cream and Sugar. Lunch: Prime-Cut Chicken Tenders (Regular). more...
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gaining 3.5 lb a week
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