Weigh In record (no journal entry) for 28 July 2017
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157.4 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1343 kcal
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Fat: 50.08g | Prot: 54.38g | Carb: 168.93g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Kershaws Fish & Chips with Mushy Peas. Dinner: Young's Admirals Salmon Crumble. Snacks/Other: Cheddar Cheese (Reduced Fat, Pasteurised), Mr Kipling Lemon Slices. more...
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losing 3.1 lb a week
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