Weigh In record (no journal entry) for 17 January 2008
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172.5 lb
Lost so far: 6.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2008:
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758 kcal
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Fat: 45.50g | Prot: 60.14g | Carb: 28.82g.
Breakfast: splenda, half and half. Lunch: diet dr pepper, boca burger. Dinner: ranch, cheese, mixed salad, chicken, chicken. Snacks/Other: water, peanuts. more...
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losing 0.4 lb a week
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alex c's weight history
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