Weigh In record (no journal entry) for 28 August 2017
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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118 kcal
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Fat: 0.88g | Prot: 2.08g | Carb: 26.48g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. more...
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losing 7.7 lb a week
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