Weigh In record (no journal entry) for 07 April 2012
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1913 kcal
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Fat: 100.20g | Prot: 190.14g | Carb: 57.92g.
Lunch: Tex Mex, 350g Lean beef. Dinner: ham, ham, Fatty Cheese 60g. Snacks/Other: 0% Milk, Dymatize. more...
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losing 3.0 lb a week
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