Weigh In record (no journal entry) for 07 April 2012
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315.8 lb
Lost so far: 44.2 lb.
Still to go: 190.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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455 kcal
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Fat: 8.27g | Prot: 56.84g | Carb: 45.95g.
Breakfast: Gala Apples, Mini Moos Half & Half Creamers, Strawberries, Cantaloupe Melons, Pineapple, Cooked Mushrooms (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), Egg White. Dinner: Grilled Chicken Breast Strips, Cucumber (Peeled). Snacks/Other: Sugar Free Orange Jello, Popsicle (Sugar Free). more...
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losing 5.6 lb a week
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