Weigh In record (no journal entry) for 07 April 2012
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156.2 lb
Lost so far: 7.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1218 kcal
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Fat: 93.55g | Prot: 73.98g | Carb: 20.50g.
Breakfast: Cinnamon, No Calorie Sweetener Packets, Cream Cheese, Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Sirloin Beef Steak, Natural Extra Sharp Cheddar Cheese. Dinner: Atkins Endulge Chocolate Coconut Bar (Atkins), Portabella Mushrooms, Baby Spinach, Part Skim Mozzarella Cheese, Pork Shoulder (Whole) . more...
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losing 4.2 lb a week
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