Weigh In record (no journal entry) for 28 August 2017
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190.7 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 August 2017:
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897 kcal
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Fat: 19.74g | Prot: 76.68g | Carb: 100.24g.
Breakfast: Water, Coffee with Milk, Soft Boiled Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Water (Bottled), Greek Salad. Dinner: Sweet Potato (with Salt, Baked in Skin, Cooked), Bakers Provita, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Chicken Breast Meat. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples. more...
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