|
23.6% body fat
|
221.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 March 2010:
|
2352 kcal
|
Fat: 75.89g | Prot: 120.77g | Carb: 310.60g.
Breakfast: wegmans tofu, Salsa, Bananas, Florida Oranges, White Whole Wheat Bagel. Lunch: hershey kiss, Florida Oranges, 100% Whole Wheat Whole Grain Bread, wegmans turkey. Dinner: ruby tuesday broccoli, ruby tuesday rice pilaf, Herb Crusted Tilapia, Traditional Lowfat Vanilla Yogurt. Snacks/Other: Banana, Red Delicious Apple (Large), Dry Roasted Almonds (Without Salt Added). more...
|
|
2763 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffbeyer42's weight history
|