Weigh In record (no journal entry) for 28 August 2017
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130.5 lb
Lost so far: 7.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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906 kcal
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Fat: 45.55g | Prot: 42.25g | Carb: 84.55g.
Breakfast: Delicato Кокосовое Масло, Мёд, Dr. Korner Хлебец 7 Злаков, Помидоры, Шампиньоны, Жареное Яйцо, Манго, Запеканка творог 0,5. Lunch: Monini Масло Виноградное Рафинированное, Куриная Грудка Отварная, Barilla Макароны. more...
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losing 12.3 lb a week
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