Weigh In record (no journal entry) for 25 March 2010
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230.0 lb
Lost so far: 21.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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1150 kcal
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Fat: 64.50g | Prot: 84.50g | Carb: 66.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: ham and cheese sub. Dinner: laughing cow cheese, Colby Jack cheese sticks, Light & Creamy Yogurt. Snacks/Other: Jiff Peanut Butter, Blue Diamond Whole Natural Almonds, Body Fortress Whey Protein. more...
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losing 1.5 lb a week
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lauramckie's weight history
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