Weigh In record (no journal entry) for 28 August 2017
|
140.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1771 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 9 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|