Len Esau's Journal, 07 April 2012

161.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 68.86g | Prot: 129.75g | Carb: 329.87g.   Breakfast: Honey, 100 Calorie Bar, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Bean Sprouts, Pork Spring Roll, Coffee (Brewed From Grounds), Fish Sauce, Sugar, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pork, Sweetened Condensed Milk. Dinner: Raspberries, Greek Yogurt, Kale Waldorf Salad, Havarti Lite. Snacks/Other: Frozen Yogurt, Wheat Flour Tortillas, Grapes. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...