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Yoh! even I am unsure of this one too good to be true!
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151.7 lb
Lost so far: 17.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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457 kcal
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Fat: 4.12g | Prot: 44.18g | Carb: 60.40g.
Breakfast: SW Shake. Lunch: Woolworths Strawberries, Woolworths Fat Free Plain Yoghurt. Dinner: Woolworths Skinless Chicken Breast Fillets, Salsa (Commercial). Snacks/Other: Air Popped White Popcorn, Air Popped White Popcorn, Clementines. more...
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losing 7.7 lb a week
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