Mariaanfb's Journal, 28 August 2017

263.7 lb Lost so far: 40.6 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 26.67g | Prot: 65.23g | Carb: 146.14g.   Breakfast: Boerie Beef Single Burger. Lunch: Woolworths Grape & Berry Snack Pot, Mcdonald's Boerie Beef Single Burger. Dinner: Lucky Star Light Meat Shredded Tuna in Water, Toasted White Bread. Snacks/Other: Woolworths Pink & White Marshmallows, Kellogg's Rice Krispies. more...

2913 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...