Weigh In record (no journal entry) for 28 August 2017
|
183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
2798 kcal
|
Fat: 125.06g | Prot: 180.58g | Carb: 244.59g.
Breakfast: Yeşil Çay, Çavdar Ekmeği (Azaltılmış Kalori), Haşlanmış Yumurta, Yumurta Beyazı, Salatalık (Soyulmuş), Kırmızı Domates, Sütaş Süzme Peynir. Lunch: Ezogelin Çorbası, Tam Yağlı Sade Yoğurt, Tavuk Baget, Pirinç Pilavı. Dinner: Kumpir, Tavuk Göğsü, Tavuk Göğsü. Snacks/Other: Ceviz, Pekmez, Fındık, Tahin Pekmez, Yulaf Ezmesi, Şeftali, Ülker Special K Kraker Domatesli Naneli. more...
|
|
3347 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Hiking - 3 hours, Resting - 15 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuriReis's weight history
|