KatiKau's Journal, 07 April 2012

148.2 lb Lost so far: 15.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 33.00g | Prot: 77.00g | Carb: 198.90g.   Breakfast: Chunk Light Tuna in Water, Chalet, Smoked Salmon Light Cream Cheese. Lunch: Regular fries, Veggie Wrap. Dinner: Healthy Request Garden Minestrone. Snacks/Other: Mozzarella Part Skim Cheese. more...

3064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 9 hours, Resting - 30 minutes. more...