ericwe's Journal, 07 April 2012

229.4 lb Lost so far: 4.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

855 kcal

Fat: 41.50g | Prot: 85.50g | Carb: 49.50g.   Breakfast: Day Break Oatmeal Cinnamon Baked Square. Lunch: Premium Natural Hickory Smoked Ham, strawberry and cream cheese, Hard Salami. Dinner: Turkey Sausage with Cheddar, Tofu Shirataki Noodles. Snacks/Other: Premium Natural Hickory Smoked Ham, Beef Jerky. more...

3682 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...