Weigh In record (no journal entry) for 28 August 2017
|
162.0 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
1865 kcal
|
Fat: 68.19g | Prot: 129.91g | Carb: 211.16g.
Breakfast: Rye Bread, Kiwi Fruit, Blueberries, Cream Cheese Spread, Waitrose Duchy Organic Mature Cheddar Cheese 4 Strength, Coffee, Sanitarium Rolled Oats, Cowhead Organic Rolled Oats, Anlene Milk Powder High Calcium For All Ages. Lunch: Lettuce Salad with Tomato, Sliced Ham, Pita Bread, Green Olives, Dried Red Tomatoes, Mailand Cheddar Cheese Vintage, Fried Egg, Coffee, Rye Bread. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Korean Ginseng Chicken Soup, Brown Rice, White Rice. Snacks/Other: Almonds. more...
|
|
2202 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lagenda48's weight history
|