Weigh In record (no journal entry) for 07 April 2012
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142.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1161 kcal
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Fat: 37.20g | Prot: 60.35g | Carb: 149.22g.
Breakfast: Instant Oatmeal Regular. Lunch: Thuringer Sausage, Chicken Light Meat (Roasting, Roasted, Cooked), Chunky Medium Salsa, Multigrain Tortilla Chips, Sour Cream Fat Free, Tex Mex Cheese, Meatless Ground, Mixed Salad Greens. Dinner: Angelfood Cake, Palazzo, Italian Sausage. Snacks/Other: Light Cheese Snacks, 40 Percent Less Fat. more...
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1548 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 0.6 lb a week
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