Weigh In record (no journal entry) for 07 April 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1915 kcal
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Fat: 76.43g | Prot: 92.58g | Carb: 217.16g.
Breakfast: Matzo Crackers. Lunch: Salami, Matzo Crackers. Dinner: Chicken with Matzo Balls Soup, Pistachio Nuts, Matzo Crackers, Gefilte Fish, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 7.0 lb a week
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