Weigh In record (no journal entry) for 27 August 2017
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1231 kcal
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Fat: 50.26g | Prot: 45.04g | Carb: 153.26g.
Breakfast: Coffee with Cream and Sugar, Skippy Reduced Fat Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Bumble Bee Tuna Salad with Crackers, Ranch Salad Dressing, Mariani Premium Dried Cherries, Meijer Sliced Almonds, Wild Harvest Mixed Greens & Spinach Salad, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: General Mills Chocolate Chex Mix Turtle, Lemonade. more...
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losing 4.2 lb a week
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