Weigh In record (no journal entry) for 28 August 2017
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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531 kcal
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Fat: 22.53g | Prot: 18.27g | Carb: 67.07g.
Breakfast: 椰子油, 黑咖啡, 三明治. Dinner: 蘋果（去皮）, 優格. more...
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gaining 6.2 lb a week
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frogballlai's weight history
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