Weigh In record (no journal entry) for 27 August 2017
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1871 kcal
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Fat: 117.67g | Prot: 121.16g | Carb: 100.23g.
Breakfast: thinkThin Cookies & Creme High Protein Bar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Olive Oil, Trader Giotto's Organic Riced Cauliflower, Trader Joe's Ground Chicken, Egg, Trader Joe's Korean Style Beef Short Ribs. Dinner: Rondele Cheddar Jalapeno Pub Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Spinach, Trader Joe's Corn & Wheat Tortillas, Halo Top Creamery Cookies & Cream Ice Cream, Salsa, Guacamole. more...
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gaining 3.5 lb a week
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