Weigh In record (no journal entry) for 25 August 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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2119 kcal
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Fat: 131.67g | Prot: 94.42g | Carb: 61.63g.
Breakfast: Trader Joe's Ground Chicken, Egg, Broccoli Flower Clusters, Bertolli Extra Virgin Olive Oil, Butter (Salted), Trader Joe's Riced Cauliflower, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Trader Joe's Corn & Wheat Tortillas, Olive Oil, Butter, Trader Giotto's Organic Riced Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Korean Style Beef Short Ribs, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Sauvignon Blanc Wine, Guacamole, Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade), Butter, Trader Giotto's Organic Riced Cauliflower. more...
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gaining 0.1 lb a week
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